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Nutrition Facts

Serving Size 1 (312g)

Recipe makes 4 servings

Calories 609
Calories from Fat 394 (64%)
Amount Per Serving %DV
Total Fat 43.9g 67%
Saturated Fat 8.7g 43%
Monounsaturated Fat 28.7g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 525mg 21%
Potassium 781mg 22%
Total Carbohydrate 30.8g 10%
Dietary Fiber 2.9g 11%
Sugars 8.3g
Protein 27.2g 54%

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Grilled Flank Steak With Corn Relish

Recipe #389754 | 40 min | 20 min prep | add private note
jonesies

By: jonesies
Sep 10, 2009

Taken from Country Living. Cook time does not include time marinading.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Marinate flank steak in 1/2 cup olive oil, worcestershire sauce and garlic for 1 3/4 hours.
  2. 2
    Remove from marinade and season with salt and pepper.
  3. 3
    Grill until medium=rare, about 7 minutes per side.
  4. 4
    Let steak rest for 15 minutes before thinly slicing.
  5. 5
    Serve hot or at room temperature, topped with corn relish (recipe follows).
  6. 6
    Corn Salsa:.
  7. 7
    Heat 2 tbsp olive oil in medium skillet over medium heat.
  8. 8
    Add onion and jalapenos and cook for 1 minute.
  9. 9
    Add corn and continue to cook until vegetables are slightly soft, about 5minutes.
  10. 10
    Remove from heat and toss with remaining ingredients.
  11. 11
    Cool and serve at room temperature over grilled flank steak.

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