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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings |
||
| Calories 298 | ||
| Calories from Fat 175 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.5g | 29% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 10.7g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 356mg | 14% | |
| Potassium 635mg | 18% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 1.3g | ||
| Protein 25.2g | 50% | |
SERVES 4
Lemongrass and Ginger Tea Marinated Shrimp or Fish
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: *sandra*
On Jun 6, 2009
I was glad to see this recipe posted...you saved me from doing it! We really loved this dish. I did use extra-virgin olive oil in place of the avocado oil. I thought the rub could use a little more salt, but that's not worthy of less stars. I served this with tortillas. Next time I think I'll try it on a bed of greens. Very tasty and healthy.
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