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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 4 servings

Calories 298
Calories from Fat 175 (58%)
Amount Per Serving %DV
Total Fat 19.5g 29%
Saturated Fat 5.2g 26%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 356mg 14%
Potassium 635mg 18%
Total Carbohydrate 6.2g 2%
Dietary Fiber 3.2g 12%
Sugars 1.3g
Protein 25.2g 50%

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Grilled Flank Steak With Avocado Relish

Recipe #372814 | 27 min | 15 min prep | add private note

By: Little Suzy Homemaker
May 19, 2009

From Cooking Light...sounds great for summer. Extra virgin olive oil can be used in place of Avocado oil.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine 1 teaspoon rind, 2 teaspoons oil, 1/4 teaspoon salt, black pepper and garlic in a small bowl.
  2. 2
    Score a diamond pattern on both sides of steak. Rub both sides of steak with oil mixture. Cover and refrigerate 2 hours.
  3. 3
    Prepare grill to medium-high heat.
  4. 4
    Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
  5. 5
    Combine remaining 1 teaspoon rind, remaining 2 teaspoons oil, remaining 1/4 teaspoon salt, diced avocado, tomato, red onion, lime juice, and jalapeno pepper in a small bowl. Serve sliced steak with the relish and lime wedges.

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Featured Reviews for This Recipe

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From: *sandra*

On Jun 6, 2009

I was glad to see this recipe posted...you saved me from doing it! We really loved this dish. I did use extra-virgin olive oil in place of the avocado oil. I thought the rub could use a little more salt, but that's not worthy of less stars. I served this with tortillas. Next time I think I'll try it on a bed of greens. Very tasty and healthy.

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