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Nutrition Facts

Serving Size 1 cups 315g

Recipe makes 6 cups)

Calories 298
Calories from Fat 99 (33%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 1.7g 8%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 405mg 16%
Potassium 1003mg 28%
Total Carbohydrate 42.7g 14%
Dietary Fiber 15.8g 63%
Sugars 3.9g
Protein 12.7g 25%

how is this calculated?

Grilled Corn Salsa

Recipe #397162 | 20 min | 20 min prep | add private note
CIndytc

By: CIndytc
Oct 30, 2009

Got this recipe out of Southern Living this summer and it is fabulous...

6 cups (change servings and units)

Ingredients

Directions

  1. 1
    1. Preheat grill to 350 degrees to 400 degrees (medium-high). Lightly coat corn cobs with cooking spray. Sprinkle with salt and pepper.
  2. 2
    2. Grill corn, covered with grill lid, 15 to 20 minutes or until golden brown, burning every 5 minutes. Remove from gill; cool 15 minutes.
  3. 3
    3. Hold each grilled cob upright on a cutting board; carefullly cut downward, cutting kernals from cob. Discard cobs; place kernels in a larg bowl. Gently stir in tomatoes and next 5 ingredients. Cover and chill until ready to served, if desired.
  4. 4
    4. If chilled, let corn mixture stand at room temperature 30 minutes. Peel and chop avacados; toss with corn mixture just before serving. Serve with tortilla chips, if desired.

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