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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 3 servings |
||
| Calories 261 | ||
| Calories from Fat 80 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 825mg | 34% | |
| Potassium 815mg | 23% | |
| Total Carbohydrate 11.0g | 3% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 9.2g | ||
| Protein 33.3g | 66% | |
From: mightyro_cooking4u
On Aug 10, 2009
This was easy and tasty. I made as written. It marinated for about 3 hours and fkavors came through great. Made for 123 Hits.
From: Mrs. May makes dinner!
On Jun 17, 2009
This recipe was tasty, but I have to say that I think it needs to marinate much longer than 3 hours. MODIFICATIONS: I used half cayenne and half black pepper. Instead of a saucepan, I heated up the mixture in the micro.
From: PaulaG
On May 18, 2009
This is a delicious recipe for grilled cod. The recipe was reduced to 2 servings and my vacuum marinade canister used cutting the marinade time to 30 minutes. This was served with Sweet Carrots and Seasoned Grilled Asparagus. Made for ZWT 5
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