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Nutrition Facts

Serving Size 1 (378g)

Recipe makes 4 servings

The following items or measurements are not included below:

3/4 teaspoon seasoning

Calories 715
Calories from Fat 181 (25%)
Amount Per Serving %DV
Total Fat 20.1g 30%
Saturated Fat 4.0g 19%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 5.8g
Trans Fat 0.1g
Cholesterol 72mg 24%
Sodium 550mg 22%
Potassium 867mg 24%
Total Carbohydrate 102.5g 34%
Dietary Fiber 13.5g 54%
Sugars 9.7g
Protein 34.9g 69%

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Grilled Chicken & Polenta With Nectarine-Blackberry Salsa

Recipe #388870 | 40 min | 15 min prep | add private note
Manami

By: Manami
Sep 6, 2009

EatingWell Magazine, July/August 2007 - Low Cal/Hi Fiber/Heart Healthy/ & Diabetes Appropriate. Grilled nectarines and fresh blacknerries become a wonderful summery salsa for cumin-rubbed chicken and polenta into a very special dish! Serve with a spinach salad and a crisp glass of rosé. 5 minute resting time has not been accounted for.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat grill to medium-high & oil the grill (use a paper towel away from the flames & spray - use tongs to oil the rack.).
  2. 2
    Combine 1 tablespoon oil, cumin, Mrs Dash seasoning, 3/4 teaspoon salt and pepper in a small bowl.
  3. 3
    Rub 1 teaspoon of the mixture all over polenta.
  4. 4
    Rub the rest into both sides of chicken.
  5. 5
    Cut the polenta crosswise into 8 slices.
  6. 6
    Rub the cut sides of nectarine halves with the remaining 1 teaspoon oil.
  7. 7
    Place the chicken, polenta slices and nectarines on the grill.
  8. 8
    Grill the polenta until hot and slightly charred, 3 to 4 minutes per side.
  9. 9
    Transfer to a clean plate; tent with foil to keep warm.
  10. 10
    Grill the nectarines, turning occasionally, until tender, 6 to 8 minutes total.
  11. 11
    Grill the chicken, until cooked through and no longer pink in the middle, 6 to 8 minutes per side.
  12. 12
    Transfer the chicken and nectarines to a cutting board.
  13. 13
    Coarsely chop the nectarines.
  14. 14
    Let the chicken rest for 5 minutes, then thinly slice.
  15. 15
    While the chicken rests, combine the chopped nectarines, blackberries, cilantro, lime juice, hot sauce and the remaining 1/4 teaspoon salt in a medium bowl.
  16. 16
    Layer the polenta, chicken and fruit salsa on 4 plates and serve.

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Featured Reviews for This Recipe

From: RuthlessWr

On Sep 16, 2009

Yum! I used a recipe for polenta instead of buying a tube, but it turned out really well!

0 people found this review helpful

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