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Nutrition Facts

Serving Size 1 (316g)

Recipe makes 6 servings

Calories 344
Calories from Fat 45 (13%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 1.7g 8%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 690mg 28%
Potassium 565mg 16%
Total Carbohydrate 46.5g 15%
Dietary Fiber 6.8g 27%
Sugars 0.7g
Protein 23.4g 46%

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Chicken Penne Al Fresco

Recipe #379662 | 30 min | 5 min prep | add private note
mama's kitchen

By: mama's kitchen
Jun 30, 2009

This fast and easy dish is a wonderful way to keep your kitchen cool in the hot months while serving up a delicious meal! Adapted from Pampered Chef.

SERVES 6 (change servings and units)

Ingredients

Garnish

Directions

  1. 1
    Spray a Deep Covered Baker or stone/glass lidded casserole. Add garlic and tomatoes. Cover; microwave on HIGH 4-5 minutes or until tomatoes begin to burst, stirring after 2 minutes. Crush tomatoes with fork and add uncooked pasta, broth, wine, salt and black pepper.
  2. 2
    Return baker to microwave; cover and microwave on HIGH 16-18 minutes or until pasta is tender, stirring after 10 minutes.
  3. 3
    Meanwhile, grate cheese and coarsely chop basil, reserve about 1/4th for later.
  4. 4
    Carefully remove baker from microwave and remove lid, lifting away from you. Add remaining basil, cheese and chicken to baker; mix well.
  5. 5
    Garnish with reserved basil, additional Parmesan cheese and black pepper, if desired.
  6. 6
    Cook’s Tips: An additional 3/4 cup chicken broth can be substituted for the wine, if desired.
  7. 7
    Any tube-shaped pasta requiring 9-11 minutes cook time, such as penne or rigatoni, can be substituted for the mezze penne pasta.
  8. 8
    To grill chicken in the Grill Pan, season 2 chicken breasts, about 6 oz each, with salt and black pepper. Heat Grill Pan over medium-high heat 5 minutes. Spray pan with oil. Cook chicken 4-6 minutes or until grill marks appear. Turn chicken over; cook 4-6 minutes or until center of chicken is no longer pink and Pocket Thermometer registers 170°F.

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Featured Reviews for This Recipe

From: Hwin

On Oct 26, 2009

I had this at a bridal shower Pampered Chef party this weekend, and it is really good! And really simple, too. When we made it this weekend, we left out the wine, and didn't add any extra broth. I think it would have been too wet with the amount listed. Also, we added some grated mozzarella cheese near the end.

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