1 of 1 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (168g) Recipe makes 4 servings
Calories 176
Calories from Fat 34		(19%)
Amount Per Serving		%DV
	Total Fat 3.8g	5%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 65mg		21%
Sodium 446mg		18%
Potassium 380mg		10%
Total Carbohydrate 7.7g		2%
	Dietary Fiber 0.7g	2%
	Sugars 6.6g
Protein 26.6g		53%
detailed view... how is this calculated?

Grilled Chicken Breasts With Plum Salsa

Recipe #380601 | 22 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: cookiedog
Jul 7, 2009

This one is not only quick and easy, it's also pretty healthy. You could also replace the plums with peaches, nectarines, or pineapple. From Cooking Light.

SERVES 4 (change servings and units)

Ingredients

Chicken

2 teaspoons brown sugar
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
4 (4 ounce) boneless skinless chicken breast halves
2 teaspoons vegetable oil

Plum Salsa

1 cup chopped ripe plum (about 2 plums)
2 tablespoons chopped fresh cilantro
2 tablespoons chopped red onions
2 teaspoons cider vinegar
1/4 teaspoon hot sauce
1/8 teaspoon salt

Directions

1
To prepare chicken: combine the first 4 ingredients. Rub chicken with brown sugar mixture.
2
Heat the oil in a grill pan or nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done.
3
While the chicken is cooking, combine remaining ingredients in a bowl. Serve with chicken. ( I made my salsa a few hours in advance to let the flavors marry).