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Nutrition Facts

Serving Size 1 (512g)

Recipe makes 6 servings

Calories 566
Calories from Fat 317 (56%)
Amount Per Serving %DV
Total Fat 35.3g 54%
Saturated Fat 10.1g 50%
Monounsaturated Fat 14.8g
Polyunsaturated Fat 7.6g
Trans Fat 0.0g
Cholesterol 162mg 54%
Sodium 9588mg 399%
Potassium 453mg 12%
Total Carbohydrate 23.3g 7%
Dietary Fiber 0.1g 0%
Sugars 23.2g
Protein 38.3g 76%

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Grilled Chicken

Recipe #374380 | 4 hours | 3 hours prep | add private note

By: ellie_
May 26, 2009

This chicken was so juicy and good! Recipe adapted from Martha Stewart Living.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan combine water, salt and honey over medium low heat, stirring until sugar dissolves. Let cool completely.
  2. 2
    Place chicken in a large bowl and pour cooled brine over chicken. Refrigerate covered for a couple of hours (I let mine be in the brine for 4 hours, but the original recipe suggests 2-3). Drain (discarding brine) and rinse chicken under cold water, pat dry. I put the chicken back in the refrigerator while preparing grill.
  3. 3
    Prepare grill -- I used charcoal -- heating the coals until white.
  4. 4
    Place chicken on grill, with the cover open for searing, moving the chicken around depending on the pieces and to avoid flare-ups.
  5. 5
    When the chicken has been seared, cover the grill for indirect cooking, opening the cover, turning and moving the chicken pieces every 15 minutes or until cooked completely. It took about one hour for the chicken to cook completely on my grill.

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Featured Reviews for This Recipe

From: LibbyD

On Sep 12, 2009

Look at the Nutrition facts. Surely you don't believe all that salt simply washes away. It's purpose is to get into the muscle of the chicken and tenderize it.

1 person found this review helpful

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    From: Realtor by day, Chef by night

    On Jun 3, 2009

    We loved it! It was not salty or sweet at all. It was tender and delicious- really great. I didn't get a photo because I set the chicken on fire and the skin looked terrible . I assumed that you meant for us to go ahead and season the chicken to our liking after the brining step so I sprinkled mine with chicken seasoning and lots of granulated garlic. I will be using this recipe alot. Thanks ellie!

    4 people found this review helpful

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  • From: robyn win

    On May 29, 2009

    Re-read the instrucions, LibbyD, you disgard the salty brine BEFORE you grill the chicken. The salt merely tenderises and adds moisture to the meat.

    6 people found this review helpful

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  • reviewer icon

    From: mightyro_cooking4u

    On Jun 7, 2009

    This chicken was really tender and juicy. The brine makes it juicy. Will make again. I used split chicken breats with skin.

    4 people found this review helpful

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  • Read all 4 reviews

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