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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (78g) Recipe makes 6 servings The following items or measurements are not included below: long grain and wild rice blend |
||
| Calories 84 | ||
| Calories from Fat 54 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 110mg | 4% | |
| Potassium 120mg | 3% | |
| Total Carbohydrate 3.0g | 0% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 1.5g | ||
| Protein 5.2g | 10% | |
SERVES 6 -8 , 6 -8 pepper halves
Green Bean, Turnip and Eggplant Stew
From: lalalucy
On Nov 4, 2009
This was pretty good! I wanted to be able to make this into a complete dinner so I used Vigo Red Beans and Rice mix and added extra kidney beans for protein. I didn't measure out my cheese and probably used a little too much but it was still good. A great way to use bell peppers if you need to use them up.
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