No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (577g) Recipe makes 1 servings The following items or measurements are not included below: pomegranate seeds stevia
Calories 176
Calories from Fat 18		(10%)
Amount Per Serving		%DV
	Total Fat 2.0g	3%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 41mg		1%
Potassium 1051mg		30%
Total Carbohydrate 39.3g		13%
	Dietary Fiber 7.8g	31%
	Sugars 18.5g
Protein 5.5g		10%
detailed view... how is this calculated?

Greens Plus Smoothie (Vita-Mix)

Recipe #389930 | 5 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: RDcook444
Sep 14, 2009

After only a week with my Vita-Mix blender, I am becoming quite adventurous with what I put into my green breakfast smoothie. If sweet fruit can cover up the bitterness of kale and cabbage, why not throw a few other veggies in too? This is a great way to use up leftover raw or steamed vegetables from other recipes.

SERVES 1 , 1 16 ounce smoothie (change servings and units)

Ingredients

1/4 cup butternut squash, steamed
1/2 cup zucchini or summer squash
1/2 cup cucumber
1/2 cup kale, roughly chopped
1/2 cup cantaloupe
1/4 cup raspberries
1/4 cup pomegranate seeds
1/4 cup banana, frozen
1/2 kiwi
1 tablespoon old fashioned oats
1 whole almond
1 stevia, packet
1/2 cup cold water
4 ice cubes

Directions

1
Add ingredients as listed.
2
Turn on Vita-Mix or other high-powered blender at Variable speed 1 and quickly increase to Variable speed 10.
3
Switch to High and blend for 30 seconds to 1 minute, until smooth.
4
Enjoy!