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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (329g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/4 ounces taco seasoning |
||
| Calories 533 | ||
| Calories from Fat 223 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.8g | 38% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.3g | ||
| Cholesterol 129mg | 43% | |
| Sodium 628mg | 26% | |
| Potassium 773mg | 22% | |
| Total Carbohydrate 41.5g | 13% | |
| Dietary Fiber 6.9g | 27% | |
| Sugars 5.1g | ||
| Protein 37.7g | 75% | |
From: sbera007
On Nov 4, 2009
This was awesome! I used two 4 oz cans of whole green chillis(plus some pickled jalepenos for spice in the bean mixture), a 15 oz. can of beans, and tostada shells instead of frying the corn tortillas. This fit perfectly in a 9 in pie plate. This was super easy and delicious. I will make this again for sure. Made for My-3-chefs 2009.
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