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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons dried mushrooms

vegetarian broth

1 teaspoon seasoning salt

Calories 293
Calories from Fat 152 (51%)
Amount Per Serving %DV
Total Fat 16.9g 26%
Saturated Fat 6.2g 30%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 302mg 12%
Potassium 385mg 11%
Total Carbohydrate 27.4g 9%
Dietary Fiber 5.4g 21%
Sugars 2.3g
Protein 10.5g 20%

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Green Bean Casserole

Recipe #395998 | 40 min | 10 min prep | add private note

By: Sirona Sky
Oct 23, 2009

A different take on the traditional.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    1. Boil green beans in broth until tender but still crisp.
  2. 2
    2. in a small sauce pan melt butter with olive oil and add flour wisk into a paste.
  3. 3
    3. add half the milk to the paste a little at a time this is your sauce base.
  4. 4
    4. add dried mushrooms and garlic and half the salt and pepper.
  5. 5
    5. add cheese to sauce and slowly wisk in the rest of the milk.
  6. 6
    6 drain green beans and save broth for another use.
  7. 7
    7. taste sauce and add more salt and pepper to taste.
  8. 8
    8 pour green beans into casserole dish pour sauce over and mix well.
  9. 9
    9 top with crushed crackers and a little drizzle of olive oil.
  10. 10
    10. bake at 350 for about 30 min until golden and bubbling.

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