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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 4 servings

Calories 331
Calories from Fat 125 (37%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 6.5g 32%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 573mg 23%
Potassium 310mg 8%
Total Carbohydrate 40.6g 13%
Dietary Fiber 3.1g 12%
Sugars 5.4g
Protein 11.9g 23%

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Greek Orzo Salad

Recipe #360947 | 20 min | 15 min prep | add private note

By: Liza Lou
Mar 15, 2009

This is a more exciting spin on a side dish I had at a restaurant once. I eat this for lunch all by itself! If you're serving this to a group of people, since everyone likes their salad a little differently, I suggest having a small bowl of crumbled Feta, some lemon juice, and a small bowl of chopped Kalamata olives. That way everyone can change it up and customize it!

SERVES 4 , 2 1/2 cups (change servings and units)

Ingredients

Directions

  1. 1
    -Put a large pot on to boil. Once it reaches a boil, salt the water generously.
  2. 2
    -While you're waiting for the water to boil; chop your vegetables and parsley, crumble your Feta (unless you bought it pre-crumbled, I do), and juice your lemons. (You could also do this beforehand but I'm a huge multitasker).
  3. 3
    -Boil the orzo for 5-7 minutes, make sure to pay attention to it's doneness because if you overcook it the salad won't have the correct texture.
  4. 4
    -Once the orzo is soft all the way through, shock it in ice-water, drain and put in a large mixing bowl.
  5. 5
    -Add the extra virgin olive oil and immediately stir it in well so the orzo doesn't stick to itself.
  6. 6
    -Add all of the vegetables, feta cheese, lemon juice (sparingly at first, make sure you don't make it too lemony; you can add more later!), parsley and a dash or salt and pepper. Stir well to combine everything evenly.
  7. 7
    -Put the salad into a sealable container or cover the top of your bowl with plastic wrap. Place in the refrigerator and let sit for at least an hour!
  8. 8
    -This should stay good for 3-5 days! Enjoy!

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Featured Reviews for This Recipe

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From: PaulaG

On Apr 5, 2009

This made a delicious side with Easy Lightly Fried Fish - Thyme and Spices - Mediterranean. I did reduce the amount of olives but stayed pretty true to the recipe after that. I made it a couple of hours before serving and allowed it to chill and the flavors blend. Made for PAC Spring 2009

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