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Nutrition Facts

Serving Size 1 (283g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

Calories 196
Calories from Fat 39 (20%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 125mg 41%
Sodium 502mg 20%
Potassium 966mg 27%
Total Carbohydrate 5.7g 1%
Dietary Fiber 1.8g 7%
Sugars 2.8g
Protein 32.8g 65%

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how is this calculated?

Greek Mahi Mahi

Recipe #390580 | 20 min | 10 min prep | add private note
dicentra

By: dicentra
Sep 16, 2009

Cooking Light.September 09

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a nonstick skillet over medium-high heat. Sprinkle fish with 1/2 teaspoon pepper and 1/4 teaspoon salt.
  2. 2
    Place fish in lightly sprayed pan; cook 4 minutes on each side or until fish flakes when tested with a fork or until desired degree of doneness.
  3. 3
    Remove fish from pan; let stand 3 minutes.
  4. 4
    While fish cooks, combine remaining 1/2 teaspoon pepper, remaining 1/4 teaspoon salt, tomato, and remaining ingredients, tossing well. Serve salad with fish.

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