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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (181g) Recipe makes 8 servings |
||
| Calories 216 | ||
| Calories from Fat 114 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 532mg | 22% | |
| Potassium 470mg | 13% | |
| Total Carbohydrate 10.3g | 3% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 1.3g | ||
| Protein 17.0g | 33% | |
Ingredients
-
3 (10 ounce) packages frozen chopped spinach, thawed
- 1/2 lb small curd cottage cheese
- 1/2 lb cheddar cheese, shredded
- 1/2 teaspoon salt
- 2 large eggs
- 6 tablespoons flour
- wheat germ
Directions
1
Pre-heat oven to 350 degrees.2
Mix spinach, cottage cheese, cheese, salt, eggs and flour in large bowl by hand.3
Spread in 13 by 9 inch pan.4
Cover the top with wheat germ. This is extremely important; it will taste awful without it.5
Bake in the oven for 45 minutes.
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