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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (231g) Recipe makes 12 servings |
||
| Calories 384 | ||
| Calories from Fat 147 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 57mg | 19% | |
| Sodium 810mg | 33% | |
| Potassium 362mg | 10% | |
| Total Carbohydrate 28.7g | 9% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.7g | ||
| Protein 28.7g | 57% | |
4 (5 ounce) cans chunk chicken breasts or turkey in water, drained
4 (6 ounce) cans light chunk tuna in water, drained
4 (5 ounce) cans chunk lean ham in water, drained and finely chopped
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