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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (731g) Recipe makes 4 servings The following items or measurements are not included below: shredded cheddar cheese |
||
| Calories 521 | ||
| Calories from Fat 209 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.3g | 35% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 10.3g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 581mg | 24% | |
| Potassium 1550mg | 44% | |
| Total Carbohydrate 49.6g | 16% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 5.1g | ||
| Protein 28.2g | 56% | |
Eggplant Curry "no-Fry" Sri Lankan Style Using Coconut
Davie Crockett's Ground Beef Wrap-Ups
From: Nif
On Nov 23, 2009
Nice and easy to put together after a long day at work! I used a homemade mixture for the Cajun seasoning and I don't think it was strong enough because I could have actually used more! The instructions were very clear. My kids ate it up with some toast to soak up the juices. Made for PRMR. Thanks gailanng!
From: Lainey6605
On Oct 6, 2009
This is a wonderful meat-and-potatoes kind of meal! My DH and oldest DS just loved it like crazy. I will be using this again. I really enjoyed the cajun seasoning in this. Thanks for sharing.
From: appleydapply
On Sep 15, 2009
We eat a lot of ground beef since it's inexpensive and filling for my teenagers! This was a nice change of pace - the cajun seasonings really perked up the flavor. Next time I might add a bit of cayenne pepper also. When we first ate this, I rated it 4 stars. We ate the leftovers the next day, and WOW - it was great. We all agreed that for some reason it was a 5-star recipe the next day. So I plan to keep this recipe in mind for busy times when I know I'll need a quick meal to warm up the next day, etc.
From: wicked cook 46
On Aug 6, 2009
What a tasty dish. We loved it.I cut the recipe in half. I simplified the directions LOL I cooked the potatoes, celery and carrots together. Drained but kept warm so they would not have to be stirred so much when added to the meat mixture to get hot again before putting in the casserole I carmelized the first cup of onions then added the beef and remaining onions.Followed the directions after that. I did add more broth. Definite keeper. Made for 1,2 .3 Hit Wonders
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