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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (821g) Recipe makes 1 servings |
||
| Calories 528 | ||
| Calories from Fat 51 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 295mg | 12% | |
| Potassium 1602mg | 45% | |
| Total Carbohydrate 100.8g | 33% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 93.3g | ||
| Protein 24.4g | 48% | |
Ingredients
- 2 cups red seedless grapes
- 1 cup plain nonfat yogurt
- 1 cup 2% low-fat milk
- 1-2 tablespoon sugar
Directions
1
Combine grapes, yogurt, milk and sugar in blender.2
Cover and blend until smooth.
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- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
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