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Nutrition Facts

Serving Size 1 squares 40g

Recipe makes 16 squares)

The following items or measurements are not included below:

1/2 wheat germ

dried blueberries

goji berries

Calories 166
Calories from Fat 68 (40%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 158mg 4%
Total Carbohydrate 22.6g 7%
Dietary Fiber 2.5g 10%
Sugars 13.8g
Protein 4.2g 8%

how is this calculated?

Granola Bars

Recipe #368827 | 35 min | 5 min prep | add private note

By: Chef #1214661
Apr 30, 2009

I use almonds, apricots, blueberries, gogi berries & cranberries, but feel free to mix things up according to your tastes.

16 squares (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F
  2. 2
    Grease a 9x9 baking dish.
  3. 3
    Mix oats, sunflower seeds, almonds, wheat germ on a baking sheet and bake for 8 minutes, mixing once in between. Meanwhile, in a sauce pan, heat coconut oil, brown sugar, vanilla and honey together. After the sugar has dissolved, let the mixture bubble up for a minute. Add oat mixture to honey/sugar and stir until well incorporated.
  4. 4
    Transfer the mixture to the greased dish and press down evenly with the back of a spatula. Bake for 25 minutes.
  5. 5
    When cooled, cut into 16 squares.

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