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Nutrition Facts
Serving Size 1 (50g) Recipe makes 2 servings
Calories 172
Calories from Fat 7		(4%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Potassium 144mg		4%
Total Carbohydrate 37.3g		12%
	Dietary Fiber 4.5g	18%
	Sugars 0.1g
Protein 5.8g		11%
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Graham Flour Substitute

Recipe #377353 | 5 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef Tweaker
Jun 16, 2009

I have not yet made this but would like to try it soon. I've been wanting to make graham crackers from scratch and I believe the recipes I have found call for whole wheat flour. Not surprising since I don't see graham flour sold in the stores! I found this "recipe" in wikipedia. The following was taken from that entry: "Graham flour is a type of whole wheat flour named after the American Presbyterian minister Rev. Sylvester Graham (1794-1851), an early advocate for dietary reform. Rather than simply grinding the whole grain wheat kernel (bran, germ, and endosperm), in graham flour the components are ground separately. The endosperm is ground finely, initially creating white flour. The bran and germ are ground coarsely. The two parts are then mixed back together, creating a coarse-textured flour that bakes and keeps well."

SERVES 2 , 1 cup (change servings and units)