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Nutrition Facts
Serving Size 1 (50g) Recipe makes 4 servings The following items or measurements are not included below: meat
Calories 84
Calories from Fat 63		(75%)
Amount Per Serving		%DV
	Total Fat 7.1g	10%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 3.0g
	Polyunsaturated Fat 2.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 324mg		13%
Potassium 135mg		3%
Total Carbohydrate 5.5g		1%
	Dietary Fiber 1.4g	5%
	Sugars 2.3g
Protein 0.8g		1%
detailed view... how is this calculated?

Goulash Base Recipe

Recipe #395581 | 1¼ hours | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: littlemafia
Oct 19, 2009

By meat I mean: beef, pork,veal,chicken, lamb. I do not add flour to it coz it changes the taste.The slower the cooking the better the flavor; thus this dish lends itself to crock-pot cooking very well.

SERVES 4 (change servings and units)

Ingredients

1 big onion, chopped
2 tablespoons oil
1 lb boneless meat, cubed
1 tablespoon paprika
1/8 teaspoon cayenne (optional) or chili (optional)
1/2 teaspoon salt
1 tablespoon tomato paste
pepper

Directions

1
Fry the meat in batches till brown.
2
Remove and set aside.
3
Fry the onion.When becomes tranparent add paprika.
4
Stir and add the meat.
5
Simmer covered until meat is tender. The meat juices generally are enough; however, if necessary, you can add a little water or stock to keep it from burning.
6
.