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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (386g) Recipe makes 6 servings The following items or measurements are not included below: pineapple rum |
||
| Calories 219 | ||
| Calories from Fat 8 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 0% | |
| Potassium 865mg | 24% | |
| Total Carbohydrate 55.8g | 18% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 41.9g | ||
| Protein 2.9g | 5% | |
Flour Less Peanut Butter, Pumpkin Butter Pancakes
Easy Tasty Healthy (Ish) Flourless 2 Way Peanut Butter Cookies
From: Sydney Mike
On Jun 29, 2009
I actually doubled this recipe & made half with the rum & half without for the mixed company I had over the weekend (AAers along with boozers!) & both proved a big hit! I tried both & must say that I liked the one without the rum, but then that probably kills the whole idea of the salad, so . . . I always like fruit salads & have my own combo that I like, but the fusion of flavors here is exceptionally enjoyable! Thanks for sharing a great recipe! [Tagged, made & reviewed in Please Review My Recipe]
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