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Nutrition Facts

Serving Size 1 (299g)

Recipe makes 4 servings

The following items or measurements are not included below:

golden cream of mushroom soup

3 ounces French fried onion rings

Calories 351
Calories from Fat 105 (29%)
Amount Per Serving %DV
Total Fat 11.7g 18%
Saturated Fat 4.7g 23%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.7g
Cholesterol 73mg 24%
Sodium 1085mg 45%
Potassium 590mg 16%
Total Carbohydrate 32.6g 10%
Dietary Fiber 2.6g 10%
Sugars 3.6g
Protein 27.6g 55%

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Good Night Casserole Supper

Recipe #391659 | 1¼ hours | 15 min prep | add private note
mama smurf

By: mama smurf
Sep 24, 2009

An easy and fast casserole...serve with a green salad and your meal is complete.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees. Brown beef, onion, garlic and jalapenos in a large skillet and drain.
  2. 2
    Mix the beef mixture, both bell peppers, both cans of soup, rice, soy sauce, and 3/4 cup of water, salt and pepper. (Easy on the salt the soy sauce and soup has plenty) Put into a large casserole dish and cover with foil.
  3. 3
    Bake for 45 minutes, remove dish from oven and sprinkle onion rings over the top. Return to oven for 15 minutes.

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