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Nutrition Facts
Serving Size 1 squares 39g Recipe makes 12 squares) The following items or measurements are not included below: puffed brown rice cereal brown rice syrup
Calories 195
Calories from Fat 123		(63%)
Amount Per Serving		%DV
	Total Fat 13.8g	21%
	Saturated Fat 3.5g	17%
	Monounsaturated Fat 5.8g
	Polyunsaturated Fat 3.7g
	Trans Fat 0.0g
Cholesterol 5mg		1%
Sodium 113mg		4%
Potassium 208mg		5%
Total Carbohydrate 15.5g		5%
	Dietary Fiber 2.2g	8%
	Sugars 11.4g
Protein 6.0g		12%
how is this calculated?

Good for You Crispy Treats (Rice Krispy Bars)

Recipe #388381 | 35 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: WI Cheesehead
Sep 2, 2009

This uses gluten free brown rice cereal. It can also be dairy free if you sub. margarine for the butter. Kids liked this. It does not stay together as well as regular Rice Krispy treats, but I don't think anything will that doesn't have melted marshmallows! BTW it makes enough to put in a 9x13 pan if you don't have a 9x9. Cooking time is freezer time.

12 -16 squares (change servings and units)

Ingredients

6 1/2 cups puffed brown rice cereal
1/2 cup raisins
1/4 cup ground flax seed meal
1 cup peanut butter or almond butter
1/4 cup brown rice syrup
1/4 cup honey
2 tablespoons butter or margarine

Directions

1
Grease a 9x9 pan with butter.
2
Mix cereal, raisins and flax meal together in a large bowl.
3
In a medium saucepan, combine nut butter, rice syrup, honey and butter. Stir over low heat until melted and combined.
4
Pour nut butter mixture over cereal mixture and combine.
5
Press into prepared pan, using your hands to press into the corners.
6
Put in freezer for 30 minutes to set; cut into bars.
7
Keep refrigerated for up to a week.