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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 2 servings

Calories 300
Calories from Fat 122 (40%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 5.3g 26%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 260mg 10%
Potassium 291mg 8%
Total Carbohydrate 35.3g 11%
Dietary Fiber 2.3g 9%
Sugars 2.9g
Protein 10.3g 20%

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Goat Cheese and Sun-Dried Tomato Orzo

Recipe #361163 | 20 min | 5 min prep | add private note
Laurelbelle

By: Laurelbelle
Mar 16, 2009

This is my variation of the fabulous Creamy Parmesan Orzo recipe. I typically make 2 servings and eat both as my primary dinner..

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Heat butter in a medium saucepan over medium heat.
  2. 2
    Add orzo and cook 2-3 minutes, stirring constantly.
  3. 3
    Stir in water, Basil, Salt, Pepper and sun-dried tomatoes, bring to a boil.
  4. 4
    Reduce heat and simmer, stirring frequently, until liquid is absorbed, and orzo is done, about 15 minutes.
  5. 5
    While orzo is cooking, toast pine nuts in toaster oven, or lightly brown in saute pan.
  6. 6
    Remove orzo from heat, stir in cheese and pine nuts.

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