Gluten Free Piña Colada Smoothie

Ingredients

• 1/2 cup water
• 1/2 cup coconut milk
• 1 cup frozen pineapple
• 1 tablespoon coconut oil
• 1 scoop protein powder
• 2 ice cubes

Directions

1. 1

   1. Combine water, coconut milk and frozen pineapple in a vita-mix.

2. 2

   2. Puree on high speed until smooth.

3. 3

   3. Blend in coconut oil, then protein powder, then ice cubes.

4. 4

   4. Serve to hungry little children or thirsty adults.