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Nutrition Facts

Serving Size 1 (198g)

Recipe makes 4 servings

The following items or measurements are not included below:

coconut flour

kefir

Calories 481
Calories from Fat 228 (47%)
Amount Per Serving %DV
Total Fat 25.3g 38%
Saturated Fat 18.4g 92%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 611mg 25%
Potassium 322mg 9%
Total Carbohydrate 52.4g 17%
Dietary Fiber 2.4g 9%
Sugars 5.6g
Protein 11.7g 23%

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Gluten Free Pancakes

Recipe #391057 | 10 min | 10 min prep | add private note

By: Experimental
Sep 21, 2009

These pancakes are enjoyed even by those who don't avoid wheat. They have a nice, light, moist texture with a light but interesting flavor. I hope you enjoy them as much as I do. As I experiment more I hope to come up with a recipe using various flours instead of the mixes I currently use.

SERVES 4 -6 , 20 4-inch pancakes (change servings and units)

Ingredients

Directions

  1. 1
    Combine the dry ingredients in a bowl big enough to give some mixing and expansion room.
  2. 2
    Add the wet ingredients and stir just enough to make all the dry ingredients wet. Melt the coconut oil if it is solid; very little heat should be needed. A few lumps are not a problem. Overmixing is likely to release some of the bubbles you want to make your pancakes light.
  3. 3
    Warm a griddle or large skillet over medium heat, the same temperature you used to use for wheat pancakes. Add your favorite oil or grease then spoon out pancakes. Turn when the bubbles stay open.

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Featured Reviews for This Recipe

From: Raviela

On Sep 21, 2009

Although I have not made the recipe myself, I have however tasted the end result. Wonderful taste and texture. I look forward to more recipes from this cook. You would never know they were gluten free unless you saw the flours being used, the coconut gives them a slightly sweet and nutty flavor. Be sure to test them out in your own kitchen! Mrs. Mouse

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