No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (198g) Recipe makes 4 servings The following items or measurements are not included below: coconut flour kefir |
||
| Calories 481 | ||
| Calories from Fat 228 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.3g | 38% | |
| Saturated Fat 18.4g | 92% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 611mg | 25% | |
| Potassium 322mg | 9% | |
| Total Carbohydrate 52.4g | 17% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 5.6g | ||
| Protein 11.7g | 23% | |
SERVES 4 -6 , 20 4-inch pancakes
From: Raviela
On Sep 21, 2009
Although I have not made the recipe myself, I have however tasted the end result. Wonderful taste and texture. I look forward to more recipes from this cook. You would never know they were gluten free unless you saw the flours being used, the coconut gives them a slightly sweet and nutty flavor. Be sure to test them out in your own kitchen! Mrs. Mouse
Showing 1-3 of 8 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved