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Nutrition Facts

Serving Size 1 (316g)

Recipe makes 2 servings

The following items or measurements are not included below:

gluten-free oats

dried cherries

Calories 1570
Calories from Fat 948 (60%)
Amount Per Serving %DV
Total Fat 105.4g 162%
Saturated Fat 12.2g 61%
Monounsaturated Fat 61.7g
Polyunsaturated Fat 26.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 778mg 32%
Potassium 1590mg 45%
Total Carbohydrate 136.1g 45%
Dietary Fiber 20.3g 81%
Sugars 109.0g
Protein 46.9g 93%

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Gluten Free "granola Bars

Recipe #387679 | 40 min | 20 min prep | add private note

By: Chef #1367585
Aug 31, 2009

Give this yummy Gluten-Free treat a try!

SERVES 2 , 20 Granola Bars (change servings and units)

Ingredients

Directions

  1. 1
    Butter an 8 X 10 inch pan generously OR line it with parchment paper than also comes up the sides of the pan about 1/2 of an inch.
  2. 2
    Preheat the oven to 400°F.
  3. 3
    Toast your nuts/seeds in the oven for a few minutes until slightly golden. While you are doing this, make your “granola glue” or peanut butter sauce.
  4. 4
    To make the “granola glue” or peanut butter sauce, combine honey and brown sugar in a small saucepan. Heat, while stirring, until the brown sugar dissolves. Bring mixture to a simmer and simmer for 1-2 minutes until evenly foamy/bubbly on top. Remove from the heat. Add one teaspoon vanilla extract. Stir (it will steam a bit). Add peanut butter and stir briskly until lumps are gone and the consistency is uniform.
  5. 5
    Mix granola base (oats or cereal) with your toasted nuts/seeds. Pour peanut butter mixture over the top and stir until evenly distributed. Add dried fruit and stir again to distribute.
  6. 6
    Pour mixture into pan (on to parchment paper). Spread evenly and then press down in to the bottom of the pan. Press the granola together firmly.
  7. 7
    Bake for 20 minutes at 350°F.
  8. 8
    Remove from the oven and allow to cool completely (it will firm up as it cools) before cutting.
  9. 9
    Cut into bars (1″ wide and 4″ long). Wrap bars in cling wrap or wax paper and store in a Ziploc bag or airtight container on the counter until consumed. (I’ve store mine up to 10 days, but it depends on the weather.) These can be refrigerated; however, I haven’t tried freezing them yet.

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