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Nutrition Facts

Serving Size 1 (105g)

Recipe makes 5 servings

The following items or measurements are not included below:

1/2 cup tapioca starch

xanthan gum

Calories 233
Calories from Fat 76 (32%)
Amount Per Serving %DV
Total Fat 8.5g 13%
Saturated Fat 1.6g 8%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 84mg 28%
Sodium 265mg 11%
Potassium 169mg 4%
Total Carbohydrate 33.4g 11%
Dietary Fiber 2.0g 8%
Sugars 5.5g
Protein 6.0g 11%

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Gluten Free Flat Bread

Recipe #374311 | 1¼ hours | 1 hour prep | add private note
grunig

By: grunig
May 26, 2009

I am just beginning this journey but so far am having fun with it. I found this recipe on blog. Here is the link http://glutenfree.wordpress.com/2007/07/18/gf-wrap-sandwich-success/. I didn't follow hers exactly because I substituted regular yeast for the instant she used. I also didn't have Olive oil so used canola. I am going to post what I did. It was quick and tasted pretty good. The kids gobbled it up which was the most important part.

SERVES 5 , 5 small sandwiches (change servings and units)

Ingredients

Directions

  1. 1
    In a heavy mixer, combine water and sugar. Proof yeast then add the vinegar, oil, and eggs. Add the dry ingredient and then beat on medium/medium high speed for about 4 minutes.
  2. 2
    Oil the bottom of a large jelly roll pan and dust with rice flour. I used my Pampered Chef large bar stone. Scrap dough onto oiled/dusted pan. The dough will seem rather "loose". Then spread the dough on the pan as thinly as possible. You can tap wholes across the dough with a fork. I forgot to do this step and mine turned out fine. Place dough in a warm spot, allow to rest/rise for 45-60 minutes, or until double in height.
  3. 3
    Preheat oven to 425F and bake for 10-15 minutes or until the top is slightly browned. The dough will rise quite a bit while baking but don't worry it quickly deflates as it cools. It will come out of the oven with a slight crust that will go away as the bread cools.
  4. 4
    Allow the bread to cool 10-30 minutes before using. Just be careful if you remove it while it is still warm because it can tear easily. Cut into large pieces to use as a folded sandwich bread, or small to use it like regular sliced bread.

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