My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (212g)

Recipe makes 1 servings

The following items or measurements are not included below:

agave nectar

apricot fruit spread

Calories 266
Calories from Fat 127 (47%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 5.4g 26%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 82mg 3%
Potassium 312mg 8%
Total Carbohydrate 27.9g 9%
Dietary Fiber 4.7g 18%
Sugars 2.6g
Protein 8.0g 15%

detailed view...

how is this calculated?

Gluten-Free Creamy Breakfast Rice Pudding

Recipe #393605 | 5 min | 1 min prep | add private note

By: Jainene
Oct 7, 2009

This was something I came up with this morning, because I was tired of nut/seed granola and cold milk. It turned out delicious! For a lower sugar content, try using a packet of stevia in place of the agave nectar. You could also substitute almond milk or even water for the milk.

SERVES 1 , 1 bowl (change servings and units)

Ingredients

  • 1 teaspoon butter
  • 1/4 cup milk
  • 1/3 cup cooked rice
  • 1 1/2 tablespoons ground golden flax seeds
  • 1 tablespoon dried cranberries
  • 1/2 teaspoon light agave nectar
  • 1 teaspoon apricot fruit spread
  • 3 tablespoons plain yogurt
  • 6 whole dry roasted almonds (optional)
  • 2 tablespoons raw pumpkin seeds (optional)

Directions

  1. 1
    Heat butter and rice in a small saucepan over medium-low heat for about 30 seconds.
  2. 2
    Add milk and stir to mix, then add ground flaxseed and stir to mix for about 30 seconds.
  3. 3
    As the mixture begins to heat up, add the dried cranberries, the agave nectar and the fruit spread. Mix well.
  4. 4
    Allow the pudding to heat through until the rice and flaxseed have absorbed the milk. The mixture will become thick and creamy.
  5. 5
    Remove the pan from heat, scoop pudding into a bowl, and garnish with almonds, pumpkin seed kernels, and plain yogurt to taste.
  6. 6
    Feel free to substitute raisins for dried cranberries or other nuts/seeds for the topping. This would also be good with strawberry or blackberry fruit spread.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: LARavenscroft

On Oct 29, 2009

This was actually pretty good. I took it to work and cooked it in the microwave. I forget to take along the nuts, but next time, I'll use sliced almonds and mix them in. What a great use for leftover rice and a nice change from the granola or oatmeal that I normally eat for breakfast. Thanks for posting this Jainene! Made for New Kid on the Block Tag.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved