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Nutrition Facts

Serving Size 1 (114g)

Recipe makes 5 servings

Calories 113
Calories from Fat 51 (45%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 3.5g 17%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 81mg 3%
Potassium 229mg 6%
Total Carbohydrate 10.5g 3%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 5.2g 10%

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Gluten Free Condensed Soup

Recipe #390516 | 15 min | 5 min prep | add private note

By: lisann09
Sep 16, 2009

This is the recipe I use for my hot dishes since I can't use the cream of anything soups. It's easy peasy rice and cheesy. If you don't like the evaporated milk you can substitute whatever percent of milk is in the fridge.

SERVES 5 (change servings and units)

Ingredients

Directions

  1. 1
    Mix together evaporated milk, water, and corn starch until smooth.
  2. 2
    Heat to boiling until it thickens to your desired thickness.
  3. 3
    Use for your favorite casserole recipe and enjoy.

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