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Nutrition Facts

Serving Size 1 (131g)

Recipe makes 4 servings

The following items or measurements are not included below:

stevia

coconut flour

Calories 338
Calories from Fat 243 (72%)
Amount Per Serving %DV
Total Fat 27.1g 41%
Saturated Fat 13.9g 69%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 158mg 52%
Sodium 356mg 14%
Potassium 366mg 10%
Total Carbohydrate 20.4g 6%
Dietary Fiber 3.0g 12%
Sugars 11.8g
Protein 7.7g 15%

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Gluten Free Banana Walnut Muffins

Recipe #379340 | 30 min | 10 min prep | add private note
Elana's Pantry

By: Elana's Pantry
Jun 28, 2009

These tasty gluten-free, Paleo (I think) muffins do not contain agave for all of the agave-phobes out there. http://www.elanaspantry.com/the-great-agave-syrup-debate/

SERVES 4 -6 , 12 muffins (change servings and units)

Ingredients

Directions

  1. 1
    In a blender, combine eggs, oil, bananas, dates and stevia and blend on medium speed until combined.
  2. 2
    Add in coconut flour, salt and baking soda and blend until smooth.
  3. 3
    Fold in walnuts.
  4. 4
    Scoop ¼ cup batter into lined muffin tins.
  5. 5
    Bake at 350°F for 20 to 25 minutes (my batch took exactly 23 minutes, though all ovens are slightly different).
  6. 6
    Cool and serve.

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