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Nutrition Facts
Serving Size 1 (39g) Recipe makes 8 servings The following items or measurements are not included below: almond flour agave nectar
Calories 221
Calories from Fat 171		(77%)
Amount Per Serving		%DV
	Total Fat 19.0g	29%
	Saturated Fat 3.8g	19%
	Monounsaturated Fat 4.3g
	Polyunsaturated Fat 9.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 129mg		5%
Potassium 210mg		6%
Total Carbohydrate 10.3g		3%
	Dietary Fiber 2.1g	8%
	Sugars 5.7g
Protein 5.2g		10%
detailed view... how is this calculated?

Gluten Free and Vegan Breakfast Bars

Recipe #377636 | 30 min | 10 min prep

⁽⁰⁾ RATE IT NOW Print Recipe

By: Elana's Pantry
Jun 18, 2009

These hearty breakfast bars remind me of a granola bar or an omega-3 packed power bar. They're filling and tasty. None of the nuts and seeds in this low-maintenance bar are toasted. I wanted to make something quick and easy, that could be whipped up in just a couple of minutes before popping into the oven. http://www.elanaspantry.com/breakfast-bars/

SERVES 8 -10 , 12 -16 bars (change servings and units)

Ingredients

1 1/4 cups blanched almond flour
1/4 teaspoon celtic sea salt
1/4 teaspoon baking soda
1/4 cup grapeseed oil
1/4 cup agave nectar
1 teaspoon vanilla extract
1/2 cup shredded coconut
1/2 cup pumpkin seeds
1/2 cup sunflower seed
1/4 cup slivered almond
1/4 cup raisins

Directions

1
In a small bowl, combine almond flour, salt and baking soda.
2
In a large bowl, combine grapeseed oil, agave and vanilla.
3
Stir dry ingredients into wet.
4
Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins.
5
Grease an 8x8 baking dish with grapeseed oil.
6
Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly.
7
Bake at 350° for 20 minutes.
8
Serve.