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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (373g) Recipe makes 2 servings The following items or measurements are not included below: cranberry-grape juice liquid |
||
| Calories 160 | ||
| Calories from Fat 30 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 52mg | 2% | |
| Potassium 373mg | 10% | |
| Total Carbohydrate 30.7g | 10% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 21.4g | ||
| Protein 4.2g | 8% | |
Gingerly's Sunrise and Shine Power Smoothie
Recipe #390888 |
5 min |
5 min prep |
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SERVES 2 -3 , 2 -3 smoothies
Ingredients
- 6 ounces orange creme flavored yogurt
- pomegranate seeds
- 6 ounces fresh pineapple
- 4 ounces fresh blueberries
- 3 ounces orange juice
- 2 ounces cranberry-grape juice
- 5 ounces ice
- 2 ounces rice milk
- 1 fluid ounce liquid, vitamin b-12
Directions
1
Mix Ingriedients in a blender and combine until smooth.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
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