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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (549g) Recipe makes 1 servings The following items or measurements are not included below: 2 teaspoons seasoning |
||
| Calories 996 | ||
| Calories from Fat 515 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 57.3g | 88% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 24.9g | ||
| Polyunsaturated Fat 21.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6153mg | 256% | |
| Potassium 1700mg | 48% | |
| Total Carbohydrate 121.8g | 40% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 103.8g | ||
| Protein 9.9g | 19% | |
Gingerly's Flank Steak Marinade
By: GingerlyJ
Oct 8, 2009
Flank steak gets a bum rap sometimes because it is the most budget friendly cut. But I marinade it all night in ths marinade before grilling and it is delicous and tender
SERVES 1 , 1 steak
Ingredients
- 1/4 cup extra virgin oikve oil
- 3/4 cup ketchup
- 1/4 cup cider vinegar
- 4 tablespoons Worcestershire sauce
- 2 tablespoons light soy sauce
- 2 teaspoons grill seasoning
- 2 tablespoons hot pepper sauce
- 1/4 cup Dijon mustard
- 1/4 cup brown sugar
- 2 garlic cloves
Directions
1
Mix everything together and place in a ziploc bag with steak.
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Roasted Garlic and Balsamic Marinade
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- Course > Condiments, etc. > Marinades & Rubs
- Main Ingredient > Meat > Beef > Steaks
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
- Occasion > Taste/Mood > Savory
- Occasion > Everyday
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