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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 bunch scallions

3 inches gingerroot

2 tablespoons rice wine vinegar

Calories 421
Calories from Fat 41 (9%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 1.2g 5%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 897mg 37%
Potassium 1429mg 40%
Total Carbohydrate 57.7g 19%
Dietary Fiber 6.7g 26%
Sugars 25.9g
Protein 43.7g 87%

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Ginger/Garlic Fish in Parchment

Recipe #394607 | 24 min | 10 min prep | add private note

By: CassandraLynne11
Oct 14, 2009

From Rachael Ray's 30 minute meals

SERVES 4 , 4 packets (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375 degrees F.
  2. 2
    Rip off 4 pieces of parchment to form packets each about 12-inches long. Season fish with salt and pepper.
  3. 3
    Place a piece of parchment in a shallow dish then in the center of the paper stack 1/4 of the scallions and shiitakes, layer with slices of ginger and garlic and top with fish.
  4. 4
    Combine the honey, vinegar and tamari and pour 1/4 of the sauce over fish.
  5. 5
    Fold over the top of the parchment then roll the sides in to form a sealed pouch.
  6. 6
    Repeat with remaining parchment and ingredients.
  7. 7
    Arrange the pouches on a baking sheet and roast in hot oven 12 to 14 minutes.

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