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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 4 servings

Calories 272
Calories from Fat 87 (32%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 1.8g 8%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 544mg 22%
Potassium 677mg 19%
Total Carbohydrate 13.9g 4%
Dietary Fiber 1.4g 5%
Sugars 1.9g
Protein 30.7g 61%

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Ginger Chili Scallops

Recipe #392861 | 20 min | 10 min prep | add private note

By: Chef #643573
Oct 2, 2009

A hint of Asian flair to this wonder, fresh seafood dish.

SERVES 4 , 1 1/2 pounds (change servings and units)

Ingredients

Directions

  1. 1
    Mix ginger, chili sauce, brown sugar, parsley.
  2. 2
    Heat oil in a large saute pan on medium-high heat.
  3. 3
    Pat scallops dry with paper towel.
  4. 4
    Dust scallops with small amount of flour.
  5. 5
    Cook two minutes.
  6. 6
    Turn scallops and cook additional 2 minutes.
  7. 7
    Add chili sauce mix.
  8. 8
    Reduce heat to simmer and cook 3 additional minutes.
  9. 9
    Serve over angel hair pasta.

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