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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (236g) Recipe makes 4 servings The following items or measurements are not included below: reduced-fat chicken broth |
||
| Calories 242 | ||
| Calories from Fat 35 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 559mg | 23% | |
| Potassium 475mg | 13% | |
| Total Carbohydrate 19.6g | 6% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 8.7g | ||
| Protein 27.9g | 55% | |
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From: Cookbook Chris
On Sep 21, 2009
Very nice recipe. My wife and I both loved it. I made exactly as directed. I caould have had it hotter but it was perfect for my wife. Also, next time I think I will use just a bit more hoisin sauce to head the dish a little closer to to General Tsao!
From: tracytrebilcox
On Sep 9, 2009
We all loved this dish, and I liked that it was a healthy alternative to what we normally eat...and nobody complained that it was healthy!!
From: 2Bleu (Bird&Buddha)
On Sep 2, 2009
This is really good. The directions are spot on, and it is super simple to put together. Next time I would add bean sprouts and other veggies to the mix. It does not have a lot of heat, but adding more crushed red pepper flakes solves that easily. Thanks for sharing this very low fat recipe.
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