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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 4 servings

Calories 449
Calories from Fat 125 (27%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 1.6g 8%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 303mg 12%
Potassium 328mg 9%
Total Carbohydrate 68.2g 22%
Dietary Fiber 4.2g 16%
Sugars 2.7g
Protein 13.7g 27%

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Gemelli With Asparagus and Pine Nuts

Recipe #396227 | 25 min | add private note
Eat Your Vegetables!

By: Eat Your Vegetables!
Oct 25, 2009

This recipe is from Vegan Italiano. "Gemelli is a short braided pasta, ideal for tossing with inch-long asparagus, but any tubular variety--penne is a good choice--will work in this appealing springtime recipe."

SERVES 4 -5 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a medium nonstick skillet over medium heat. Add the pine nuts and cook, stirring constantly, until fragrant and lightly browned, about 3 minutes. Immediately remove from skillet and transfer to a small bowl; set aside.
  2. 2
    Return the skillet to medium heat and add the oil. Add the asparagus and garlic and cook, stirring often, until the asparagus is slightly tender, 4-5 minutes.
  3. 3
    Meanwhile, cook the pasta in a large pot of boiling salted water until al dente. Drain and return to the pot.
  4. 4
    Add the asparagus and garlic mixture, reserved pine nuts, lemon juice, salt and lemon-pepper seasoning; toss gently to combine, serve at once.

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Featured Reviews for This Recipe

From: MacV

On Oct 26, 2009

Yes, yes! I make a dish so similar to this it's uncanny. This has the gemelli and I use farfelle, but have used penne. And used angel hair once and you can't go wrong with any of them. When I don't have lemons, I use 1/2 tsp of oregano and 1/2 tsp of basil. But the asparagus, pine nuts, garlic and olive oil--don't change any of that. And instructions are perfect!

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