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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (251g) Recipe makes 8 servings |
||
| Calories 48 | ||
| Calories from Fat 0 | (0%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.0g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 113mg | 4% | |
| Potassium 0mg | 0% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 12.6g | ||
| Protein 0.0g | 0% | |
Ingredients
- any flavor unsweetened Kool-Aid
- 8 tablespoons sugar (or 10 packets sweetener for a sugar free drink)
- 3/8 teaspoon salt (three-eighths)
- 1/8 teaspoon salt substitute (contains potassium chloride, one eighth)
- 2 quarts water
Directions
1
You won’t believe how close this is to a commercial drink like Gatorade. When I made this for a TV demonstration, the show’s host said it was better because it is not so sweet. Of course you can adjust the sweetness to taste. Sodium is 110 mg and potassium is 38 mg per 8 ounce serving. Cost is about 3.75 cents per 8 oz glass or 30 cents per 2 quarts. Compare that to about $3.00 for 2 quarts Gatorade. ---from debt proof living.com.
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