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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 4 servings The following items or measurements are not included below: cooking spray |
||
| Calories 222 | ||
| Calories from Fat 25 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 539mg | 22% | |
| Potassium 697mg | 19% | |
| Total Carbohydrate 20.3g | 6% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 1.8g | ||
| Protein 29.3g | 58% | |
SERVES 4
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