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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 4 servings

The following items or measurements are not included below:

cooking spray

Calories 222
Calories from Fat 25 (11%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 539mg 22%
Potassium 697mg 19%
Total Carbohydrate 20.3g 6%
Dietary Fiber 3.8g 15%
Sugars 1.8g
Protein 29.3g 58%

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Garlicky Mexican Chicken With Ancho Peppers and Crispy Polenta

Recipe #398241 | 50 min | 20 min prep | add private note

By: Princess Lisa
Nov 7, 2009

Great recipe with the dried ancho peppers which can be found in produce section of large supermarkets.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    * Place chicken in a single layer in a large nonstick skillet and cover with water. Add cilantro sprigs and 1 clove of garlic. Cook chicken breasts over medium heat until no longer pink in center, about 10 to 15 minutes. Remove chicken from pan and let cool; reserve liquid.
  2. 2
    * Shred cooled chicken and set aside. Pour reserved cooking liquid into a bowl and add ancho peppers. Cover and soak peppers about 10 minutes.
  3. 3
    * Heat a small skillet over medium heat. Add remaining garlic cloves and roast in pan, turning frequently, until blackened in spots. Remove to a small bowl and when cool enough to handle, peel garlic.
  4. 4
    * Place peppers, garlic, tomato sauce and cumin in jar of a blender and blend on high until smooth, about 3 to 4 minutes. Pour mixture into a saucepan, add chicken and heat through.
  5. 5
    * To make polenta, bring 2 1/2 cups of water to a boil; add salt. Slowly add cornmeal, stirring until smooth, about 6 to 8 minutes.
  6. 6
    * Coat a 9 x 9-inch pan with cooking spray and pour polenta into pan. Smooth with a spatula. Allow polenta to firm up, about 1 to 2 minutes. Cut into 4 slices and remove from pan. Place polenta slices in a large nonstick skillet coated with cooking spray. Cook on both sides until crispy, about 2 to 4 minutes per side.
  7. 7
    * To serve, place one slice of polenta on a plate and top with 3/4 cup of chicken mixture. Garnish with cilantro, radishes and scallions.

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