1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (74g) Recipe makes 4 servings |
||
| Calories 116 | ||
| Calories from Fat 53 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 301mg | 12% | |
| Potassium 447mg | 12% | |
| Total Carbohydrate 8.4g | 2% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 0.0g | ||
| Protein 9.3g | 18% | |
Garlicky Edamame (Ww 2 Points)
By: Tee Angel
May 31, 2009
Edamame, the Japanese word for soybean, grow in clusters on bushy branches. To retain freshness, soybeans are usually parboiled and grozen. Edamame, a rich source of protein, have been enjoyed for over two thousand years in East Asia
SERVES 4
Ingredients
- 1 teaspoon sesame oil (dark)
- 2 teaspoons garlic, minced
- 1 (10 ounce) bag edamame, frozen shelled
- 1/2 teaspoon salt
- 1 pinch cayenne
Directions
1
Heat the oil in a large nonstick skillet over medium-high heat. Add the garlic and cook stiring, until tragrant, about 30 seconds. Stir in the edamame, salt, cayenne; cook, stiring, until heated through, about 4 minutes.
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- Course > Lunch/Snacks > Snacks
- Main Ingredient > Vegetables
- Cuisine > Asian > Eastern > Japanese
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: justcallmetoni
On Oct 25, 2009
These were so delicious and became the focal point of a point-friendly meatless meal. I used jarred garlic which is less aromatic and had to used about 50 percent more - as has been the case in other dishes made with this ingredient. This will be a fuss free staple for me.
From: Bergy
On Aug 7, 2009
The galic & Cayenne is lovely on the beans. I pre cooked the beans for 4 minutes and took the liberty of adding a large onion. I started frying the onion before adding the beans and spices to the pan. Lovely flavor - enjoyed by all
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