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Nutrition Facts
Serving Size 1 (46g) Recipe makes 12 servings
Calories 67
Calories from Fat 24		(35%)
Amount Per Serving		%DV
	Total Fat 2.7g	4%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 114mg		4%
Potassium 80mg		2%
Total Carbohydrate 9.2g		3%
	Dietary Fiber 1.8g	7%
	Sugars 0.1g
Protein 2.0g		3%
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Garlicky Baby Food Spread

Recipe #377371 | 7 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: KVasanth
Jun 16, 2009

I have an 11-month-old who loves garlic! This is a quick, easy, and healthy spread or dip for both you and your little ones. It is strong-tasting and will leave you with lasting garlic breath, but if neither of those bother you (or bother your baby), then go for it. As it is, my daughter will pick this over bland applesauce any day.

SERVES 12 (change servings and units)

Ingredients

2 (8 ounce) cans chickpeas
4 garlic cloves, raw
2 tablespoons olive oil
2 tablespoons lime juice
1/2 cup spinach, raw
1 tablespoon water (more or less, to acquire desired consistency)
1/2 teaspoon black pepper

Directions

1
Very simple, drain the beans and then dump the rest of the ingredients into a blender.
2
Blend until smooth, adding either water, lime juice or olive oil to achieve the desired texture (and to suit your taste).