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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon rice wine vinegar

1 bunch coriander

Calories 414
Calories from Fat 112 (27%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 1.9g 9%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 152mg 50%
Sodium 657mg 27%
Potassium 795mg 22%
Total Carbohydrate 39.9g 13%
Dietary Fiber 16.5g 66%
Sugars 6.7g
Protein 35.9g 71%

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Garlic Prawns With Asian Puy Lentils

Recipe #377580 | 35 min | 15 min prep | add private note

By: Chef Citron
Jun 17, 2009

Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves. From bbcgoodfood.com

SERVES 4 , 4 servings (change servings and units)

Ingredients

FOR THE DRESSING

Directions

  1. 1
    Place the prawns in a shallow dish.
  2. 2
    Mix together half the finely chopped chilli, lime zest and juice, garlic and oil, then pour over the prawns. Cover and chill for 20 mins to marinate.
  3. 3
    Meanwhile, put the lentils in a pan, cover with twice their depth in water, bring to the boil, then simmer for 15-20 mins until tender. Top up the water if you need to.
  4. 4
    To make the dressing, put the remaining chopped chilli, the soy, honey and vinegar into a small bowl and stir together. Drain the lentils, then tip into a large bowl. Spoon over almost all the dressing while the lentils are hot, tip in the sesame seeds, then mix well.
  5. 5
    Heat a frying pan until really hot. Lift the prawns out of the marinade, then fry for 1-2 mins each side until pink and lightly golden. Pour in the marinade and bring to the boil.
  6. 6
    Fold the chopped coriander through the lentils, then spoon onto serving plates. Top with the prawns and any pan juices.

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Featured Reviews for This Recipe

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From: Chef*Lee

On Jun 17, 2009

This is absolutely WONDERFUL!!!!!! It is soooooo easy to make yet so gourmet and tasty!! I love the marinade, it did not overpower the shrimp. It only enhanced the flavor of the shrimp and you got hints of lime not an overabundance. The dressing in the puy lentils and then if it couldn't get any better,,,, then the toasted sesame seeds, just really made this dish one of the best Asian-influenced dishes I have ever tried!!!! This was a really super easy to follow, tasty, and lovely recipe,,,,thanks so much for posting!!!!!!

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