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Nutrition Facts

Serving Size 1 (229g)

Recipe makes 4 servings

Calories 399
Calories from Fat 224 (56%)
Amount Per Serving %DV
Total Fat 25.0g 38%
Saturated Fat 6.3g 31%
Monounsaturated Fat 13.6g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 901mg 37%
Potassium 586mg 16%
Total Carbohydrate 10.3g 3%
Dietary Fiber 2.0g 8%
Sugars 3.3g
Protein 23.1g 46%

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Garlic-Miso Pork Chops With Orange Bell Pepper and Arugula

Recipe #392623 | 20 min | 10 min prep | add private note
Dr. Jenny

By: Dr. Jenny
Sep 30, 2009

DH and I enjoyed this simple, tasty recipe from the June 2008 Bon Appetit.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place pork in a shallow dish. Spread garlic thinly on all sides of chops, then spread miso generously over. Sprinkle with Sherry and let stand 5 minutes.
  2. 2
    Heat 1 Tb oil in large nonstick skillet over medium-high heat. Add pork. Saute until just cooked through, about 5 minutes per side.
  3. 3
    Meanwhile, combine arugula and bell pepper in medium bowl. Add 2 Tb oil and vinegar; toss to coat. Season salad with salt and pepper.
  4. 4
    Place one pork chop on each of 4 plates. Serve with salad; drizzle with any pan juices and more oil, if desired.

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