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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (101g) Recipe makes 4 servings |
||
| Calories 236 | ||
| Calories from Fat 181 | (76%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.2g | 31% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 407mg | 16% | |
| Potassium 115mg | 3% | |
| Total Carbohydrate 12.2g | 4% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 2.3g | ||
| Protein 4.7g | 9% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Chef denicekimberly
On Nov 10, 2009
Huge hit! Made it for a large party and everyone loved it. Am making it again tonight to serve with appetizers for last minute dinner guests. Tonight I plan to put the dip in homemade mini phyllo cups and will add diced tomato and cheese topping. I think it'll be great.
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