My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (479g)

Recipe makes 4 servings

Calories 701
Calories from Fat 155 (22%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 2.8g 14%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 2.4g
Trans Fat 0.1g
Cholesterol 136mg 45%
Sodium 840mg 35%
Potassium 967mg 27%
Total Carbohydrate 66.0g 22%
Dietary Fiber 4.3g 17%
Sugars 2.1g
Protein 62.3g 124%

detailed view...

how is this calculated?

Garlic Dijon Wine Chicken over Rice With Asparagus

Recipe #380532 | 40 min | 10 min prep | add private note

By: Chef #1314498
Jul 7, 2009

This recipe is of my own creation based on ingredients that I love and thought would work well together. Admittedly, it was a bit of an experimentation, but it turned out wonderfully. Everyone at the dinner table loved it and went back for seconds of the just the rice with the sauce. For the wine, make sure it is a wine you would like to drink because the flavor of the wine will come through in the dish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Lightly salt chicken breasts and set aside.
  2. 2
    Thinly slice garlic and shallots, set aside.
  3. 3
    In a separate bowl, combine wine, mustard and lemon juice and whisk until fully mixed.
  4. 4
    In a large saute pan, heat the olive oil over medium-high heat.
  5. 5
    Add chicken, cook on each side for 1 minute.
  6. 6
    Add in wine mix, oregano, basil, rosemary, salt and pepper.
  7. 7
    Bring to simmer, then reduce heat to medium-low and cover.
  8. 8
    After about five minutes, begin cooking rice and add asparagus to chicken mix, making sure to get the asparagus into the fluid as much as possible.
  9. 9
    While cooking, turn chicken occasionally and use ladle to spoon sauce mix (including garlic and shallots) over the chicken.
  10. 10
    Cook until asparagus is done and sauce has thickened a little. Sauce should have cooked down about halfway. Turn up heat, uncovered towards end if not cooking down fast enough.
  11. 11
    Serve chicken over rice with asparagus and pour sauce mixture over top.
  12. 12
    Enjoy!

Questions about this recipe?

Spot an error in this recipe?

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved