Garlic-Crusted Cod Fish

Ingredients

• 1 tablespoon unsalted butter, plus a little more to oil roasting pan
• 2 tablespoons extra virgin olive oil
• 6 garlic cloves, chopped
• 1 cup breadcrumbs (I use seasoned)
• 1/4 cup parsley, chopped
• 1/4 teaspoon kosher salt
• 1/4 teaspoon fresh ground black pepper
• 1 egg, beaten
• 2 lbs boneless cod fish fillets, 1 inch thick and cut into 4 pieces
• 4 lemon wedges, for serving

Directions

1. 1

   Preheat oven to 400 degrees F.

2. 2

   Heat butter and oil in a saucepan over low heat and add the garlic for one minute to soften, not brown.

3. 3

   Remove pan from heat and add the bread crumbs, parsley, salt and pepper.

4. 4

   Mix to moisten the crumbs and seasonings.

5. 5

   Dredge each fish fillet in the beaten egg first.

6. 6

   Then dredge each fish fillet into the crumb mixture.

7. 7

   Place the coated fish fillets in an oiled roasting pan for the oven.

8. 8

   Bake the fillets in the preheated oven for about 10 to 12 minutes, until the crust is golden brown. The fish inside should be flaky. Use a fork to make sure the fish flakes and is done.

9. 9

   Serve with lemon wedges.