Garlic Chicken Rolls

Ingredients

• 4 boneless skinless chicken breasts
• 1 lb fresh asparagus spear, trimmed and cleaned
• 1/2 teaspoon Mrs. Dash seasoning mix or similar seasoning
• pepper
• 2 tablespoons minced roasted garlic (I like garlic so use double)
• 8 ounces sliced fresh mushrooms
• 2 tablespoons nonfat chicken broth

Directions

1. 1

   Preheat oven to 375 degrees F.

2. 2

   Line a baking sheet with foil and spray with cooking spray.

3. 3

   Roll each chicken fillet around 2 to 3 asparagus spears.

4. 4

   Insert toothpick to hold chicken together and place seam side down.

5. 5

   Sprinkle chicken with Mrs. Dash seasoning and pepper.

6. 6

   Top chicken with the garlic and mushrooms.

7. 7

   Bake 25 to 30 minutes until chicken is cooked through.