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Nutrition Facts

Serving Size 1 (168g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable broth

2 sprigs fresh thyme

2 sprigs fresh oregano

sage leaves

Calories 44
Calories from Fat 3 (8%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 163mg 6%
Potassium 339mg 9%
Total Carbohydrate 10.0g 3%
Dietary Fiber 3.0g 12%
Sugars 3.8g
Protein 1.9g 3%

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Garden Vegetable Soup

Recipe #361055 | 5¼ hours | 10 min prep | add private note

By: franzcooks
Mar 16, 2009

I was talking to a lady where I was working about enhancing recipes. She threw down the gauntlet about a recipe in the Weight Watcher's guide. It had 0 points and, as she put it, 0 taste. The challenge was to make it have TASTE. I read the recipe and agreed that the result of the original recipe would have no taste. The challenge was to add flavor without adding points. See what you think.

SERVES 4 , 4 Cups (change servings and units)

Ingredients

Bouquet Garni

Directions

  1. 1
    In a large saucepan sprayed with nonstick cooking spray (hey, we all know it’s PAM), sauté the carrot, onion, and garlic over low heat until softened (about 10 minutes).
  2. 2
    Add paprika and cook for about two minutes more. Only do this if there is liquid to support it. If the veggies are dry add the paprika just before the next step.
  3. 3
    Add broth, water, cabbage, beans, tomato paste and salt.
  4. 4
    Bring to a boil.
  5. 5
    Lower heat, add the bouquet garni, bay leaves, and simmer uncovered for at least three hours.
  6. 6
    Stir in zucchini and simmer another hour.
  7. 7
    Serve hot.

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Featured Reviews for This Recipe

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From: windywood

On Mar 17, 2009

This is much better than the original. I also added a small can of V8 juice because I like the taste of it. A squeeze of lemon tasted right to be also. Wonderful recipe. Thanks.

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